Code edu-6-steps-flow
£200.00
Yoga United and friends in Tamil Nadu
Code edu-6-steps-flow
£200.00

This 6 week evening course + retreat day is delivered online into your own home. See more clearly, listen more deeply, feel your radiant self. Lockdown into the miracle of your body’s own capacity to repair & heal, and the gifts of life & love.

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  • Description

    This 6 week course + retreat day is delivered online into your own home nest. Based on Phoenix Rising Yoga Therapy, the method delivers direct experience supported by dharma talks and sharing circle.

    See more clearly, listen more deeply, feel your radiant self. Lockdown into the miracle of your body’s own capacity to repair & heal, and the gifts of life & love.

    Not feeling like you used to? 

    • over-tired, overwhelmed
    • confused & anxious
    • dull & depressed
    • off kilter & going through the motions

    The problem? If youa re suffering from any of the above, your health and relationships could be under stress.

    The good news is you can take action and find solutions

    Return to a life you love

    Celebrate the Gift of Life

    • Return to a life you love
    • Find your way from anxious to anchored
    • learn to listen to your own wisdom
    • give yourself permission to be you!

    Inspiration & Connection

    • Find your way from anxious to anchored
    • Learn to turn down your inner critic
    • Acknowledge & accept what is happening
    • Give yourself permission to do it your way
    • Ride the waves of suffering & emotion

    The result?  Return to centre, calm & clarity. 

    child, pose, arms, quiet, stay, relax shoretemplejude3-300x134.jpg

     

    What to expect during this programme

    You will

    • Move your body
    • Release mental & physical tension
    • Gather vitality & strength
    • Breathe techniques to shift mood
    • Find focus & clarity in your own wisdom
    • Pause between reacting and responding
    • Connect with others in livestream time
    • Receive audio recordings so you can continue in your own home

    Please note: movement, postures, breathing exercises, meditation can be adapted and modified for your own body and fitness levels.

    Dates: TBA

    Wednesdays: 6.30-8.30pm

    Fee: £200

    6 x 2hr sessions + 1 x urban retreat day 

    Complete details will be provided to each registered group participant

    Who is this workshop for?


    Anyone who wishes to explore their inner world, find insight and creative ways to turn up the vibrancy of life, and be unapologetically themselves.

    We will be moving our body with asana, pranayama breathing & meditation

    No experience of yoga or meditation is necessary

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