6 Steps to a Life in Flow

£200.00
This 6 week evening course + retreat day is delivered online into your own home. See more clearly, listen more deeply, feel your radiant self. Lockdown into the miracle of your body’s own capacity to repair & heal, and the gifts of life & love.

This 6 week course + retreat day is delivered online into your own home nest. Based on Phoenix Rising Yoga Therapy, the method delivers direct experience supported by dharma talks and sharing circle.

See more clearly, listen more deeply, feel your radiant self. Lockdown into the miracle of your body’s own capacity to repair & heal, and the gifts of life & love.

Not feeling like you used to? 

  • over-tired, overwhelmed
  • confused & anxious
  • dull & depressed
  • off kilter & going through the motions

The problem? If youa re suffering from any of the above, your health and relationships could be under stress.

The good news is you can take action and find solutions

Return to a life you love

Celebrate the Gift of Life

  • Return to a life you love
  • Find your way from anxious to anchored
  • learn to listen to your own wisdom
  • give yourself permission to be you!

Inspiration & Connection

  • Find your way from anxious to anchored
  • Learn to turn down your inner critic
  • Acknowledge & accept what is happening
  • Give yourself permission to do it your way
  • Ride the waves of suffering & emotion

The result?  Return to centre, calm & clarity. 

child, pose, arms, quiet, stay, relax 

 

What to expect during this programme

You will

  • Move your body
  • Release mental & physical tension
  • Gather vitality & strength
  • Breathe techniques to shift mood
  • Find focus & clarity in your own wisdom
  • Pause between reacting and responding
  • Connect with others in livestream time
  • Receive audio recordings so you can continue in your own home

Please note: movement, postures, breathing exercises, meditation can be adapted and modified for your own body and fitness levels.

Dates: 1 July – 5 August 2020

Wednesdays: 6.30-8.30pm

Fee: £150

6 x 2hr sessions + 1 x urban retreat day 

Complete details will be provided to each registered group participant

Who is this workshop for?


Anyone who wishes to explore their inner world, find insight and creative ways to turn up the vibrancy of life, and be unapologetically themselves.

We will be moving our body with asana, pranayama breathing & meditation

No experience of yoga or meditation is necessary

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