Ready for the Holiday Season? Practical ways to Generate Calm and Compassion
Mindfulness, restorative yoga & Yoga Therapy afternoon workshop with JUDY HIRSH SAMPATH
If you are dreading the holiday season, reminiscing about better times, or struggling to meet the demands of what is required of you, this Sunday afternoon workshop can help you prepare for stormy weather and relationships, and how to respond in a calm way when it comes! No need for any yoga experience, simply a desire to rest and create space to generate calm and compassion.
Got 2 hours to give yourself a break? Yoga Therapy can help you get ready for the holidays
2.30-4.30pm - at The Laboratory Spa & Health Club, Muswell Hill, N10
£20 members, £25 non-members- refundable when you join our 60 hour module in yoga therapy.
NOW BOOKING Sunday 15 December 2.30-4.30pm
At The Laboratory Spa & Health Club, Muswell Hill, London N10 2QE
Get ready for the holidays with Mindfulness and Yoga Therapy
with JUDY HIRSH SAMPATH
If you are dreading the holiday season, remembering better times, or simply struggling to meet the demands of what is required of you, this Sunday afternoon workshop is the perfect time to prepare yourself with some yoga therapy through embodied mindfulness, restorative yoga, and yoga nidra.
Tension often shows up in aches and pains in the body, and an unsettled mind. Yoga Therapy is growing in reputation as a scientifically proven and effective method for stress reduction, well being and settling the mind. If you are interested in yoga therapy for yourself or to consider training as a yoga therapist, this afternoon invites you to experience embodied mindfulness practices, learn more about our courses and ends with a restorative yoga practice.
£25 - refundable when you join our 60 hour module 1 in yoga therapy
For more information
Contact Judy Hirsh Sampath | T: 07956 375607 E: email@example.com
Judy Hirsh Sampath is a Certified Yoga Therapist, International Association of Yoga Therapy