Yoga Therapy Taster Workshop

£10.00

This 2 hour Yoga Therapy Taster Workshop is now running online.

If you are over-worked, over-whelmed, over-tired, over-stretched and ready to give yourself a break, join yoga therapist, Judy Hirsh Sampath to learn essential ways to reduce aches and pains in the body, and disturbances in the mind. Allow your body, mind and nervous system to rest in a timeless bubble of repair.

Saturday 6 June 2020 10am-12pm on ZOOM. You will receive joining details following payment. 

Yoga Therapy Taster Workshop - Experience the difference between yoga teaching & yoga therapy.

Are you over-worked, over-stretched or over-tired? A day of yoga therapy can help! 

An accumulation of everyday stresses and life events can create aches and pains in the body, and disturbances in the mind.

And we know from history, evolution & archaeology that under stress, human beings become very adaptable, resilient, and creative. This is the time to remember all the resources you already have hard-wired into your brain.

Celebrate the miracle of your body! You don't need to be a yoga practitioner or a yoga teacher to enjoy the fruits of yoga therapy practice.

If you are ready to give yourself a 2hr break, join yoga therapist and course director at Yoga United Education, Judy Hirsh Sampath to learn essential ways to look after your body, clear your mind, and nourish your soul.

Judy Hirsh Sampath supports people who are seeking inner calm, peace of mind, insight and clarity. “As I hold on tightly to my hopes and fears simultaneously, I return to the resources I trust for refuge. The ancient wisdom of yoga provides tried and tested tools to cope with fear and suffering that have been used for centuries”. Lead your mind from anxious to anchored, to find liberation in isolation.

Give yourself a break and allow the body, mind and nervous system to rest in a timeless bubble of repair.

If you are keen to join our yoga therapy training which starts in September, speak to Judy Hirsh Sampath, Course Director - CONTACT US

 

Judy Hirsh Sampath is a Certified Yoga Therapist, International Association of Yoga Therapy

 
 
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