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Judy Hirsh Sampath - Yoga Teacher, Course Facilitator & Therapist

Judy Hirsh

“Yoga is not a luxury but an essential tool for a better lifestyle. It is not about how you look on the mat but how you live in the world” Judy Hirsh 

JUDY HIRSH SAMPATH Founder of Yoga Headspace, and co-founder of Yoga United, Judy brings a creative mix of yoga-based practices to engage health seekers of all ages, sizes and abilities to tune into their own head space and inner wisdom. 

Judy believes that yoga and yoga therapy can have positive effects on how we view our own reality. ‘All the knowledge we need is buried deep inside our body and we can simply learn how to access our own wisdom to restore our health, heal ourselves, and invite creativty and flow in our lives’ 

She does not prescribe one ‘style’ of yoga, prefering to start with the body as an entry point to a deeper understanding of self, relationships and life. She has found ways to unlock the bodies' natural intelligence, which has helped her to live a healthier, richer and more joyful life in tune with who she is and her own truth.

She teaches open classes, the BWY foundation course, restorative & embodied mindfulness workshops, retreats and holidays. She takes yoga, meditation and yoga therapy into health spas, offices, school, mental health and fertility settings, and 1-2-1 with clients in north London.

Go to Judy's website - www.yogaheadspace.co.uk

Contact Judy      


Monday Evening Classes

8 Jan - 26 Mar 2018 (no class 12 or 19th Feb) 

Open class for all - no need to book.

Yoga, Breathing and Relaxation classes. Drop ins welcome! 
Chris Taylor will cover the class whilst I'm in India
Every Monday
The Garden Room,
Muswell Hill Methodist Church,
Muswell Hill,
London N10 1PP

NEW Yoga Book Club  

 Join our new book club. We will have a group reader and come together by ZOOM and webinars to share ideas, questions and how we can use knowledge to support us in our lives.

Facilitated by Judy Hirsh Sampath and raising money for charity.

Email Judy to register your interest 

from March 2018 
ONLINE with webinars

Mindfulness & Meditation Group (waiting list)

Meditaton is the new meditation - Self-enquiry through mindfulness & meditation to support people anywhere on their meditation journey. 

We will be sitting, standing, walking, moving and discussing. 



Sept-Dec 2017



Muswell Hill Methodist Church,
Muswell Hill,
London N10 1PP

 YU Yoga Therapy MODULE 1 - personal & professional development

An inspiring new course with Judy Hirsh and guest teachers.  Not just for yoga teachers, this course is for  therapists, students and anybody who is interested in working with the body to access deeper wisdom, and understand the body's amazing capacity to heal itself. If you improve your relationship with your self and others...

4/5 & 18/19 Nov

3 & 15/16/17 Dec SOLD OUT

Next dates April-June 2018


School of Capoeira, Finsbury Park

Deeper Foundations - BWY Foundation Course

Next course 

2018: April 14, May 5 & 19, Jun 9, 16, July 14, 21, Sept 8, 29 

9 Saturdays over 6 months, this course allows you to deepen your yoga practice and knowledge, reflect into the connections between your yoga mat and your life, develop a home practice to suit your needs, discuss the philosophy of yoga, the meaning of life and how to live it well. There will be some guest teachers with specialist knowledge. This is a British Wheel of Yoga certified 60 hour training which may be used as entry level for teacher training, or any practioner, teacher or therapist who would like to broaden their knowledge and work in a group setting


9 Saturdays over 6 months
April to Sept 2018
The Garden Room,
Muswell Hill Methodist Church,
Muswell Hill,
London N10 1PP


India Retreat Experience - winter 2018 holidays with top-class teachers

On our 10th anniversary of running retreats in India, Judy is joining the holidays as the YU rep, and a student in 2018.

8 night yoga retreat holidays in Kerala with add on options
Celebrating out 10th year of hosting yoga holidays in India, we encourage you to keep all your senses engaged to experience the people, culture and history of Kerala. Twice daily yoga to take you deeper into your practice and your self. Leave your guide book at home. New add ons mean that you can leave with new knowledge and learning, whether you explore temples, learn the art of stone carving, or train in Ayruvedic massage - get a taste for it!

 Please visit the holidays page for further information


1-2-1s & Yoga Therapy

Unlike a group setting, working 1-2-1 is opportunity for personalised movement, and a space in which to explore what's happening in your body and your life. 

If you are noticing sensations or stress in your body that are affecting your life, it may be that your body is trying to tell you something. With Judy's support, you can listen to your body’s intelligence before your analytical mind takes over. Remember that your body has been witness to every event in your life and holds your whole history, personality and truth.

If you are curious about something happening in your life or your body, call Judy for a consultation.

Judy is trained in Phoenix Rising Yoga therapy which works on the principle that your body has a wonderful intelligence of its own and it will give you the experience you need when you need it, when you take time to listen and be present with whatever is happening.  This works with embodying mindfulness, touch or no-touch, and humanistic psychology, and access to your own wisdom.

Based in north London with practices in Muswell Hill, Crouch End and Hendon, arrange a first session for individual or group yoga,or yoga therapy now. There is a sliding scale to suit all clients with options for single or multiple bookings.
Here are some ways that yoga and related practices can help you:
  • Learn ways to let go of tension and stiffness
  • Unknot and unblock the hips, back, shoulders, neck
  • Breaking breathing habits which inhibit well being
  • Release stress and stress-related conditions
  • Issues and tissues around grief and loss
  • Yoga for mental health - anxiety, depression
  • Developing a home practice for meditation
  • Understanding pain
  • Fertility issues & the IVF journey
  • Building up strength and increasing flexibility
  • Boosting feel-good energy and removing toxins
  • Accessing the body's inner wisdom
  • Making spiritual connections
North London