020 8361 1882

Judy Hirsh Sampath - Yoga Teacher, Yoga Therapist, Course Director

Judy Hirsh

“Yoga is not a luxury but an essential tool for a better lifestyle. It is not about how you look on the mat but how you live in the world” Judy Hirsh 

JUDY HIRSH SAMPATH Founder of Yoga Headspace, and co-founder of Yoga United,  brings a creative mix of yoga-based practices to engage health seekers of all ages, sizes and abilities to tune into their own head space and inner wisdom. 

Judy believes that yoga and yoga therapy can have positive effects on how we view our own reality. ‘All the knowledge we need is buried deep inside our body and we can simply learn how to access our own wisdom to restore our health, heal ourselves, and invite creativty and flow in our lives’ 

She does not prescribe one ‘style’ of yoga, prefering to start with the body as an entry point to a deeper understanding of self, relationships and life. She has found ways to unlock the bodies' natural intelligence, which has helped her to live a healthier, richer and more joyful life in tune with who she is and her own truth.

She teaches open classes, the BWY foundation course, restorative & embodied mindfulness workshops, retreats and holidays. She takes yoga, meditation and yoga therapy into health spas, offices, school, mental health and fertility settings, and 1-2-1 with clients in north London.

Go to Judy's website - www.yogaheadspace.co.uk

Contact Judy      


Monday Evening Class

Next Term Dates: 14 Jan - 8 April (no class 11Feb) 2019
Summer term dates: 13 May – 22 July (no class on bank holiday 27 May)
Weekly Yoga, Breathing and Relaxation classes - more
Yoga, Breathing and Relaxation classes. Drop ins welcome!
Judy will start off the new year and Chris will cover while she’s in India.
The Garden Room,
Muswell Hill Methodist Church,
Muswell Hill,
London N10 1PP

2-2.30pm Yoga Therapy Taster 

find out more about our yoga therapy courses - from 1 day workshop to 18 month professional training


2.45-5pm Embodied Mindfulness, Restorative Yoga, Yoga Nidra Experience

A restful Saturday afternoon takes stress off the body, brain and nervous system 


Saturday 13 April


Book Now

The Arc Centre, Islington, north London

Yoga Therapy Module 1 - The Essentials

Tuning into the Body


Do you want to be free from thoughts, beliefs and agreeements that are holding you back? Are you interested in finding clarity and insight, diving into the body’s wisdom to become your own expert and wise guide, so you can empower others to do the same? 

Not only for yoga teachers, this course is for anybody who is interested in diving into the body to re-discover the hidden treasure buried deep inside. Completes with a BWY Module certificate. For personal development and/or a pre-requisite for the professional Yoga Therapy training  (see below)


Summer 2019 Module:  18-19 May | 8-9 June | 22-23 June | 6-7 July

Autum 2019 Module: 31 Oct & 1, 2, 3 Nov | 28, 29, 30 Nov  & 1 Dec (TBC)

Cambridge Course dates - contact CAMYOGA for full details


8 days

10am -6pm

Book Now

The Arc Centre, Islington, north London

Mindfulness & Menopause Group - Ways to transition the 'change'!

A small group meeting to explore the internal landscape of the body & mind at this often confusing and uncertain time. Voicing your experiences and sharing questions can lead to great support and insight. 
Next dates: 2019 - please email if you wish to join


Email JUDY

Muswell Hill, north London

Yoga Therapy Professional Training 550hrs

The Wise Domain - Sensitive & Intuitive Approach

Following successful completion of Module 1 (60hrs), this training will enable you to gain the skills and knowledge to empower 'health seekers' to be actively engaged in their own health and wellbeing, and in gaining greater independence, joy and meaning in their lives. 

18 months training with special guest educators:

Guest Modules - limited spaces are open to the general public. Don't miss out!



March 2020-July 2021

Yin, Restorative Yoga and Yoga Nidra Workshops

Relax & restore workshops take stress off the body, settles the mind and soothes the nervous system.

Improve your health and your relationships by counter-balancing stress in your life.

2 hours of supported postures to soothe the nerves, relax the mind and release tension from the body. Be in your breath and out of your mind.

Next dates in 2019: 13 April, 15 June 

Book Now 

north London


INDIA 2020

Therapeutic Yoga & Wholeness - Winter Sun Yoga Holiday with Judy Hirsh Sampath

Dates for your diary - Sat 25th Jan - Sun 2nd Feb 2020

Join Judy in India - this retreat invites you to step away from everyday life and find space for your Self. Delve into your yoga & meditation practices, dive into the sea, welcome the sun, connect with local culture, and leave your guide book at home for a joyful and enriching experience.

Yoga United holidays

add ons

Kerala & Tamil Nadu, South India  

1-2-1s & Yoga Therapy

Unlike a group setting, working 1-2-1 is opportunity for personalised movement, and a space in which to explore what's happening in your body and your life. 

If you are noticing sensations or stress in your body that are affecting your life, it may be that your body is trying to tell you something. With Judy's support, you can listen to your body’s intelligence before your analytical mind takes over. Remember that your body has been witness to every event in your life and holds your whole history, personality and truth.

Curious about something happening in your body or your life?

Life is OK but it could be better?

Avoiding some difficult emotions?

Stuck physically, mentally or creatively?

Make an appointment 

North London