Judy Hirsh Sampath - Yoga Teacher, Yoga Therapist, Course Director

Judy Hirsh

“Yoga is not a luxury but an essential tool for a better lifestyle. It is not about how you look on the mat but how you live in the world” Judy Hirsh Sampath

JUDY HIRSH SAMPATH Founder of Yoga Headspace, Yoga United Education and co-founder of Yoga United, brings a creative mix of yoga-based practices to engage health seekers of all ages, sizes and abilities to tune into their own head space, inner wisdom and sense of deep enquiry and fun.

Judy believes that yoga and yoga therapy can have positive effects on how we view our own reality. ‘All the knowledge we need is buried deep inside our body and we can simply learn how to access our own wisdom to restore our health, heal ourselves, and invite creativty and flow in our lives’ 

She does not prescribe one ‘style’ of yoga, prefering to start with the body as an entry point to a deeper understanding of self, relationships and life. She has found ways to unlock the bodies' natural intelligence and capacity for healing, which has helped her to live a healthier, richer and more joyful life.

She teaches open classes, the BWY foundation course, BWY module in Yoga Therapy Essentials, restorative & embodied mindfulness workshops, yoga nidra, retreats and holidays. She takes yoga, meditation and yoga therapy into health spas, offices, school, mental health and fertility settings, and 1-2-1 with clients in north London. She has written a 550hour yoga therapy training course based on her 10 years of practice as a yoga therapist, and training in yoga therapy.

You can find more information about working with Judy at her website - www.yogaheadspace.co.uk and you can click to Contact Judy for a phone consultation.

Monday Evening Class
With Judy Hirsh Sampath
Summer term dates: 13 May – 22 July (no class on bank holiday 27 May)
Weekly Yoga, Breathing and Relaxation classes. Be in Your Breath & Out of your Mind. Drop ins and beginners welcome!
Bring a friend to try out for FREE!
May-July 2019 
Muswell Hill Methodist Church, Pages Lane
London N10 1PP

Afternoon of Embodied Mindfulness, Restorative Yoga & Yoga Nidra

With Judy Hirsh Sampath & special guest Lyn Tally, USA 


3-5pm A restful Saturday afternoon of yoga therapy takes stress off the body, brain and nervous system - take stress off your body, settle your mind and soothe your nervous system.

5.15-6pm Yoga Therapy and Yoga United Education Courses Q&A

Find out more about our yoga therapy courses - from 1 day workshop to 18 month professional training

Saturday 15 June


Book Now

The Arc Centre, Islington, north London

Yoga Therapy Module 1 - The Essentials

Tuning into the Body with Judy Hirsh Sampath & faculty - Antonia Boyle, Beverley Nolan, Jyoti Manuel, Mary Mackie


Do you want to be free from thoughts, beliefs and agreeements that are holding you back? Are you interested in finding clarity and insight, diving into the body’s wisdom to become your own expert and wise guide, so you can empower others to do the same? 

Not only for yoga teachers, this course is for anybody who is interested in diving into the body to re-discover the hidden treasure buried deep inside. Completes with a BWY Module certificate. For personal development and/or a pre-requisite for the professional Yoga Therapy training  (see below)


Summer 2019 Module:  18-19 May | 8-9 June | 22-23 June | 6-7 July

Autum 2019 Module: 21 & 22 Sept | 19 & 20 Oct | 9&10 Nov | 23 & 24 Nov

Cambridge Course dates July & Sept -  contact CAMYOGA for full details

Summer & Autumn dates 

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Introduction to Yoga Therapy - one day workshops

With Judy Hirsh Sampath, Founder of Yoga United Education

 Find out more about yoga therapy and some take home skills to put into action in your life. Experience deep listening, experiential learning,  focused enquiry, playful fun, deep relaxation and  yoga nidra. This day is suitable for anyone interested in repair and healing through therapeutic yoga practices.


Contact Us

for next dates in your area 





West Midlands

Phoenix Rising Yoga Therapy: The Essentials 

With Michael Lee, Founder of Phoenix Rising Yoga Therapy, USA  


Curious about the Phoenix Rising method? Internationally-acclaimed educator, yoga therapist and founder of Phoenix Rising Yoga Therapy Michael Lee is making a special visit to join Judy Sampath at Yoga United Education to offer a 4 day yoga therapy module. You do not need to be a  yoga therapist to join. Discover how to be a catalyst for powerful change through this research-backed, body-centered approach to clear insight and life-changing action.

26-29 Sept 2019

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The Arc Centre, Islington, north London

Yoga Therapy Professional Training 550hrs

The Wise Domain - Sensitive & Intuitive Approach

Following successful completion of Module 1 (60hrs), this training will enable you to gain the skills, knowledge and confidence to empower others to enquire into their own health and wellbeing.

18 months training with special guest educators

April 2020-July 2021

Contact Us

for full prosepctus

The Arc Centre, Islington, north London

Therapeutic Yoga & Wholeness Retreat

Winter Sun Yoga Holiday with Judy Hirsh Sampath

Sat 25th Jan - Sun 2nd Feb 2020

Join Judy in India - this retreat invites you to step away from everyday life and find space for your Self. Delve into your yoga & meditation practices, dive into the sea, welcome the sun, connect with local culture, and leave your guide book at home for a joyful and enriching experience.

25 Jan-2 Feb 2020

Book Now

Kerala & Tamil Nadu, South India  

1-2-1s & Yoga Therapy

Unlike a group setting, working 1-2-1 is opportunity for personalised movement, and a space in which to explore what's happening in your body and your life. 

If you are noticing sensations or stress in your body that are affecting your life, it may be that your body is trying to tell you something. With Judy's support, you can listen to your body’s intelligence before your analytical mind takes over. Remember that your body has been witness to every event in your life and holds your whole history, personality and truth.

Curious about something happening in your body or your life?

Life is OK but it could be better?

Avoiding some difficult emotions?

Stuck physically, mentally or creatively?

Make an appointment 

North London 
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