Judy Hirsh Sampath - Yoga Teacher, Yoga Therapist, Course Director

Judy Hirsh

“Yoga is not a luxury but an essential tool for a better lifestyle. It is not about how you look on the mat but how you live in the world” Judy Hirsh Sampath

JUDY HIRSH SAMPATH Founder of Yoga Headspace, Yoga United Education and co-founder of Yoga United, brings a creative mix of yoga-based practices to engage health seekers of all ages, sizes and abilities to tune into their own head space, inner wisdom and sense of deep enquiry and fun.

Judy believes that yoga and yoga therapy can have positive effects on how we view our own reality. ‘All the knowledge we need is buried deep inside our body and we can simply learn how to access our own wisdom to restore our health, heal ourselves, and invite creativty and flow in our lives’ 

She does not prescribe one ‘style’ of yoga, prefering to start with the body as an entry point to a deeper understanding of self, relationships and life. She has found ways to unlock the bodies' natural intelligence and capacity for healing, which has helped her to live a healthier, richer and more joyful life.

She teaches open classes, the BWY foundation course, BWY module in Yoga Therapy Essentials, restorative & embodied mindfulness workshops, yoga nidra, retreats and holidays. She takes yoga, meditation and yoga therapy into health spas, offices, school, mental health and fertility settings, and 1-2-1 with clients in north London. She has written a 550hour yoga therapy training course based on her 10 years of practice as a yoga therapist, and training in yoga therapy.

You can find more information about working with Judy at her website - www.yogaheadspace.co.uk and you can click to Contact Judy for a phone consultation.



Dates Events   Teacher Location    

Jan-April 2020

Monday Evening Class
Next Term Dates: 13 Jan – 6 Apr 2120  (no class 17 Feb)
Chris Taylor will be covering classes until 24 Jan
  Judy Hirsh Sampath Northbank,
Muswell Hill Methodist Church, Pages Lane,London  N10 1PP

Spring 2020 Module FULL

Autumn 2020 Module



Yoga Therapy Module 1 - The Essentials

Do you want to be free from thoughts, beliefs and agreeements that are holding you back? Are you interested in finding clarity and insight, diving into the body’s wisdom to become your own expert and wise guide, so you can empower others to do the same? 

Not only for yoga teachers, this course is for anybody who is interested in diving into the body to re-discover the hidden treasure buried deep inside. Completes with a BWY Module certificate. For personal development and/or a pre-requisite for the professional Yoga Therapy training  (see below)

  Judy Hirsh Sampath & faculty - Antonia Boyle, Beverley Nolan, Jyoti Manuel, Mary Mackie  Chocolate Studios, Shepherdess Place, nr Old Street, London N1    


Introduction to Yoga Therapy - one day workshops

Find out more about yoga therapy and some take home skills to put into action in your life. Experience deep listening, experiential learning, focused enquiry, playful fun, deep relaxation and yoga nidra. There will be a yoga therapy demo in the afternoon. This day is suitable for anyone interested in yoga therapy.

  Judy Hirsh Sampath  





Nov 2020-Apr 2022

Yoga Therapy Professional Training 550hrs

The Wise Domain - Sensitive & Intuitive Approach

Following successful completion of Module 1 (60hrs), this training will enable you to gain the skills, knowledge and confidence to empower others to enquire into their own health and wellbeing.

18 months training with special guest educators including Uma Dinsmore-Tuli, and Michael Lee with Phoenix Rising modules. Next course starts 2020


The Arc Centre, Islington,

north London


Sat 25th Jan - Sun 2nd Feb 2020


Therapeutic Yoga & Wholeness Retreat

Join Judy in India - this retreat invites you to step away from everyday life and find space for your Self. Delve into your yoga & meditation practices, dive into the sea, welcome the sun, connect with local culture, and leave your guide book at home for a joyful and enriching experience.

  Judy Hirsh Sampath

Kerala, India




1-2-1s & Yoga Therapy

Unlike a group setting, working 1-2-1 is opportunity for personalised movement, and a space in which to explore what's happening in your body and your life. 

If you are noticing sensations or stress in your body that are affecting your life, it may be that your body is trying to tell you something. With Judy's support, you can listen to your body’s intelligence before your analytical mind takes over. Remember that your body has been witness to every event in your life and holds your whole history, personality and truth.

Curious about something happening in your body or your life?

Life is OK but it could be better?

Avoiding some difficult emotions?

Stuck physically, mentally or creatively?


  Judy Hirsh Sampath North London




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