In Living Your Yoga, Judith Hanson Lasater expands the meaning of yoga beyond its familiar poses (asana) and breathing techniques (pranayama) to include the events of daily life, everyone of them, as ways to practice yoga.
Inspiring and practical, the author blends her heartfelt knowledge of an ancient tradition with her life experiences. The result is a yoga book that encourages you to find the spiritual in everyday life
ISBN-10: 1930485360 , ISBN-13: 978-1930485365 Dimensions: 15.29 x 1.5 x 22.86 cm
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- Description
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.
Using the time-honored wisdom of the Patanjali Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat yoga practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, Judith Hanson Lasater blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a yoga book that beckons you to find the spiritual in everyday life.
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