Menopause: hot flushes, night sweats and sleeplessness

New date coming soon

Do you get hot thinking about hot flushes, not sure if they're flushes or flashes, receive regular visiting night sweats that wake you up, feels impossible to get a good night's sleep and now you're overtired, overwhelmed and oversensitive? Welcome to the fire, feel the burn! 

This workshop is quality assured and approved by IAYT (Intl Assoc of Yoga Therapists) an offers yoga therapists and teachers skills and ideas for practical support in guiding a refreshing change of perspective and transformation through peri-menopausal hot flushes, through the lens of the practices and philosophy of yoga.

Includes pre-course journaling prompts

Recorded guided practices and presentations compliment this professional development workshop with Judy Hirsh Sampath. This refreshing dip in a cooling space aims to provide insight and learning on the applications of yoga therapy practices for those suffering from hot flushes and sleep deprivation - for self care and the care of others 1-2-1 or in small groups

Aimed at facilitators who are working with students and clients suffering from menoapausal hot flushes, are troubled by the ageing process, and the over-tired, fatigued, exhausted, and confused. With some studying and guided snoozing practices to replay during hte night, we explore how to change your relationship with menopause and insomnia, and offer creative practices for when sleep is elusive.

We will cover a little science, a blast of philosophy and enlightening psychology of a disturbed mind with a bed time story, and lullaby nidra, and experiential embodied practices.

Yoga United Education aims to create a safe inclusive space to share, be seen and heard using trauma informed based practice.

Judy compiled a set of practices she developed for herself during times of sleep deprivation and overwhelm due to menopause. She has continued learning and researching the subject to create this quality assured workshop.