Code restorative-nidra-workshop
$30.53
Click the image to enlarge
Code restorative-nidra-workshop
$30.53

Peace & Love Workshop

Monday 20 Feb 2023 7-9pm (UK), 2-4pm (EST) LIVE ON ZOOM and/or RECORDED DOWNLOAD

Restorative Yoga and Yoga Nidra, Relaxation

Soothe your nervous system, settle your mind and generate more peace and love.

 

 

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  • Description

    Peace & Love Workshop 

    Restorative Yoga and Yoga Nidra, Relaxation - 2hr gift to yourself for self-care LIVE ON ZOOM and/or RECORDED DOWNLOAD

    Monday 20 Feb 2023 7-9pm (UK), 2-4pm (EST)

    Soothe your nervous system, settle your mind and generate more peace and love.

    You can show up in your pjs ready for bed. There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why. 

    Get cozy - you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a strap - be creative, see what you can find to help you feel safe and held by support, comfort and warmth of your own space. 

  • Reviews (5)
    Jill

    Wonderful session. I slept so peacefully afterwards.

    Amanda

    Beautiful workshop as always from Judy. It was great to be able to watch on catch up so I could practice on my day off. This really has been one of the best things to come out of the pandemic- the ability to practice with amazing teachers in your own home! No trains - no childcare arrangements- fabulous! Thank you so much xx

    Jo

    Judy's two hour yin-restorative-yoga nidra workshops are as always wonderful. This one was especially special - wonderful imagery of snow falling feeling the weight of it ...... Thank you!

    Christina

    On a snowy evening we became snowflakes and drifted down into a sublime relaxed state. Thank you

    Noah

    A beautiful, relaxing, heartfelt class. Thank you.

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