Peace & Love Workshop
Monday 20 Feb 2023 7-9pm (UK), 2-4pm (EST) LIVE ON ZOOM and/or RECORDED DOWNLOAD
Restorative Yoga and Yoga Nidra, Relaxation
Soothe your nervous system, settle your mind and generate more peace and love.
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- Description
Peace & Love Workshop
Restorative Yoga and Yoga Nidra, Relaxation - 2hr gift to yourself for self-care LIVE ON ZOOM and/or RECORDED DOWNLOAD
Monday 20 Feb 2023 7-9pm (UK), 2-4pm (EST)
Soothe your nervous system, settle your mind and generate more peace and love.
You can show up in your pjs ready for bed. There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why.
Get cozy - you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a strap - be creative, see what you can find to help you feel safe and held by support, comfort and warmth of your own space.
- Reviews (5)
Beautiful workshop as always from Judy. It was great to be able to watch on catch up so I could practice on my day off. This really has been one of the best things to come out of the pandemic- the ability to practice with amazing teachers in your own home! No trains - no childcare arrangements- fabulous! Thank you so much xx
Judy's two hour yin-restorative-yoga nidra workshops are as always wonderful. This one was especially special - wonderful imagery of snow falling feeling the weight of it ...... Thank you!
On a snowy evening we became snowflakes and drifted down into a sublime relaxed state. Thank you
A beautiful, relaxing, heartfelt class. Thank you.
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Wonderful session. I slept so peacefully afterwards.