Restorative Yoga and Discovery breath work - 2.30-4.30pm at the Lab Spa, Muswell Hill N10 2QE
2hr gift to yourself for self-care - a powerful journey with practices to soothe the nervous system and nourish your soul. Suspend your life to make space to reset and open to clarity.
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- Description
26 March 2023
2.30-4.30pm at The Lab Spa, Muswell Hill, N10 2QE
Restorative Yoga and Discovery Breathwork
2hr gift to yourself for self-care - a powerful journey with practices to soothe the nervous system and nourish your soul. Suspend your life to make space to reset and open to clarity.
There will be some movement, stillness, breath work, focusing, affirming practices with some explanation about what we’re doing and why. You may want to bring a notebook or journal to integrate anything you've discovered so you can bring any new awareness off the mat and into your life.
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