Code edu-restorative-nidra
Restorative yoga, yoga nidra workshop London and live online  Image of yoga nidra mat and bolsters
Code edu-restorative-nidra

Monday 6 Dec 2021 7-9pm

Festive Glow Workshop - Restorative Yoga and Yoga Nidra, Relaxation

Soothe your nervous system, settle your mind and get ready to meet the holidays with a festive glow

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  • Description

    Restorative Yoga and Yoga Nidra, Relaxation

    Monday 6 Dec 2021 7-9pm IN PERSON & ONLINE

    Lighten up and light up into the festive season

    Restorative Yoga and Yoga Nidra Relaxation workshop

    Soothe your nervous system, settle your mind, warm your cockles and allow a soft glow to flow from within. You can show up in your pjs ready for bed. There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why.

    Get cozy - you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a sandbag if you have one or a 3-5kg bag of rice - be creative, see what you can find to help you be held by support, comfort and warmth, your space and my guidance.

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