"May You Be Free" Metta, Yin, Restorative Yoga & Yoga Nidra Workshop Recording

Code edu-restorative-nidra
$26.94
Restorative yoga, yoga nidra workshop London and live online  Image of yoga nidra mat and bolstersClick the image to enlarge
Code edu-restorative-nidra
$26.94

Monday 20 June - 7- 9pm video recording

May you be at peace, may you be loved, may you be free - metta loving kindness practices to give thanks for freedom in your body, mind and life.

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  • Description

    May You Be Free Workshop - Metta, Yin, Restorative Yoga and Yoga Nidra, Relaxation. 2hr gift to yourself for self-care RECORDING

    May you be at peace, may you be loved, may you be free - metta loving kindness practices to give thanks for freedom in your body, mind and life.

    Soothe your nervous system, settle your mind, and find space to feel into what's really important to you from the lenses of your mind, heart and gut.

    You will be sent a registration link after advance payment has been made. If you can't make it but would like the recording, please remember to register.

    There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why. You may want to bring a notebook or journal to integrate anything you've discovered so you can bring any new awareness off the mat and into your life.

    Get cozy - you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a sandbag if you have one or a 3-5kg bag of rice - be creative, see what you can find to help you be held by support, comfort and warmth, your space and my guidance.

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