Code edu-retreat-eat
£95.00
Retreat Day and Indian Dinner with Judy and Saz in London.  Image of yoga students in relaxation in a garden and of Indian food
Code edu-retreat-eat
£95.00

Movement, Meditation & South Indian Supper NEXT DATE TBC

with Judy Hirsh Sampath & Saz Sampath

South Indian vegetarian supper made by Chef Saz with recipes from his great grandmother

"When body and mind are one, the wounds in our hearts, minds and bodies begin to heal" Thich Nhat Hanh

The Garden & Garden Room, Muswell Hill Methodist Church, London N10 1PP. Limited numbers for physical distancing. Bring your own mat and kit.

* Gift yourself some me time to nourish your mind, body & soul 

* Celebrate the amazing body you inhabit

* Share a south Indian home-cooked meal to nourish relationship with others

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  • Description

    Movement, Mindfulness and Meditation with Judy Hirsh Sampath

    South Indian vegetarian supper made by Chef Saz with recipes from his great grandmother

    "When body and mind are one, the wounds in our hearts, minds and bodies begin to heal" Thich Nhat Hanh

    * Gift yourself some me time to nourish your mind, body & soul with friends

    * Celebrate the amazing body you inhabit

    * Share a south Indian home-cooked meal to nourish relationship with others

    NEXT DATE TBC

    The Garden & Garden Room, Muswell Hill Methodist Church, London N10 1PP. Limited numbers for physical distancing. Bring your own mat and kit.

    Schedule

    2pm - Welcome and settle, connect body & mind

    2.30pm - Mindfulness & breath

    3pm- Get into the flow

    4.30pm - Reflect & Soak - resting, journaling and walking in the garden

    5.30pm - South Indian meal 

    7.15pm - Anchor into Stability

    7.30pm - Yoga Nidra 

    8pm - End Retreat

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