Spring Forward Restorative Yoga and Yoga Nidra Workshop & Recording

Code edu-restorative-nidra-rec
Code edu-restorative-nidra-rec

Spring Forward Workshop Recording - 2hr Restorative Yoga and Yoga Nidra, Relaxation

Soothe your nervous system, settle your mind and find space to tenderly open to blossoming and growth

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  • Description

    Restorative Yoga and Yoga Nidra, Relaxation VIDEO RECORDING

    Spring Forward Video Recorded Workshop   - 2hr gift to yourself for self-care 

    Celebrate all that you are. Soothe your nervous system, settle your mind, and find space to feel into what's really important to you going forward for moving on, flourishing, blooming and growth - all the Springy things!

    Restorative Yoga and Yoga Nidra Relaxation workshop

    There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why. You may want to bring a notebook or journal to integrate anything you've discovered so you can bring any new awareness off the mat and into your life.

    Get cozy - you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a sandbag if you have one or a 3-5kg bag of rice - be creative, see what you can find to help you be held by support, comfort and warmth, your space and my guidance.

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