Virtual Yoga Classes with Judy Hirsh Sampath
LIVE STREAMING into your own home!
You can zoom into yoga, breathing, relaxation, mindfulness, restorative, yoga nidra with Judy Hirsh Sampath.
- Mondays 8.30-9.45 am Yoga, Mindfulness, Breathing & Relaxation
- Mondays 7.30-8.45 pm Yoga, Mindfulness, Breathing & Relaxation
- Wednesdays 4-4.30pm Stop what you're doing 30 minute Restorative Break
Cost for virtual classes: you can join for FREE if you cannot afford to pay.
Classes will continue at £10 for yoga £5 for restorative breaks. I have set up an 8 week block so you can pay for 8 or individually.
If you do not use paypal, please email email@example.com for bank details for BACS payments
Follow any of the links below to register and receive a meeting ID and password.
Recorded video classes are not available for now
NEW ONLINE COURSES
- 6 June 10am-12pm
Yoga Therapy Taster workshop
- Fri 19 - Sun 21 Jun Fri 7-9pm, Sat 1-5.30pm, Sun 1-5.30pm & 7-8pm
Yoga Therapy for Restful Sleep Weekend
1 July – 5 August 2020
Create a Life in Flow6 week course for all + retreat day Wednesdays: 6.30-8.30pm
We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.
Classes and courses are open to all levels, ages, sizes, and abilities – it's your yoga! The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights' sleep.
TERMS AND CONDITIONS: Before you join any of my classes, please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally. I will not be able to see you or guide you stay as present as possible and follow your inner teacher.
Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable. If you have any concerns before or after, please feel free to contact Judy by email firstname.lastname@example.org or phone: 07956 375607
Lets support each other in finding ways to continue practicing yoga together, and other community support that may be offered. I offer you a rainbow of hope for future connection in this time of global vulnerability.We will resume classes as soon as it's safe enough to meet in person at:
When & Where? IN YOUR OWN HOME for now