Yoga Classes, workshops & courses with Judy Hirsh Sampath

Navigate the ups and downs of life with Judy Hirsh Sampath & guest tutors

Yoga and yoga therapy, workshops, courses to inspire you to practice more, to nourish your soul, remind yourself of what you already know, and live the life you desire


Online yoga Classes (receive recording)

Mon 11 Sept - 4 Dec 2023 8.30-9.45am (no class 9 Oct)

It’s all online - £12.50 for a drop in and £120 for 12 week term)

Contact for bank details or use


If you can’t pay in full or at all right now, please register anyway


Online Yoga Therapy Taster hour

Curious about yoga therapy? Introduction, short meditation, and embodied mindfulness practices. Q&A about what a yoga therapy session entails, our workshops, courses and training.



Yoga therapy foundation module & diploma

nourishing for body, mine and soul, this course inspires you to befriend your body, deepen relationships to self and others, and give an overview of the invaluable benefits of yoga as therapy. 

This course is a stand-alone course for all interested in yoga and therapy, and also acts as the first 50hrs of our yoga therapy diploma training – find out more with our free taster or arrange. discover call

Check dates or arrange a discovery call with Judy



India Yoga Retreat with Judy Hirsh Sampath Jan 2024 - join the waiting list 

Yoga, pranayama, meditation, mindfulness, restorative, Yoga Nidra - the deep well of yoga offers limitless connection to self, others and celebration of life.

Movement, stillness, breath work, meditation, and some philosophy that connects you to India through the ancient art and science of yoga  - share and connect with your companion adventurers. Ayruvedic treatments, swimming in the warm sea, sunsets on the beach, local trips make this a magical and safe trip – come with Yoga United Holidays. Judy & Saz.

Yes, we can’t wait to spend time with you in India, our second home. Running retreats in India since 2008, we have deep connections and trusted relationships. Choose to add on Temple Taster in South India, are travel around Kerala, or the famous Golden Triangle tour in the north, taking in the Taj Mahal.



Full list of workshops & courses



Regional workshops  - contact studios directly or 



  • 19 Feb  – Embodied Mindfulness  CPD day ONLINE for BWY West Yorks
  • 1 July - Celebrating your Uniqueness, London Sangha, BWY London, Colet House
  • 16 Sep - Teaching Yoga 1-2-1, CPD day for BWY East Suffolk, Bury St Edmunds 
  • 7-8 Oct - Weekend - Embodied Mindfulness, Edge & Rest Yoga Scotland, Galashiels
  • 4 Nov - Moving from Correction to Freedom, CPD day ONLINE for BWY East Sussex 


  • 17 Mar - Where Yin, Restorative & Nidra meet on the Mat ONLINE Book on the BWY website
  • 21 Apr - Yoga Therapy for Grief & Loss CPD Day , BWY Kent, Ashford Road Community Association Hall, Canterbury 
  • 18 May - Yoga Therapy for Grief & Loss CPD Day , BWY Merseyside, St Bridgets Hall, West Kirby