Yoga Classes, workshops & courses with Judy Hirsh Sampath
Navigate the ups and downs of life with Judy Hirsh Sampath & guest tutors
Yoga and yoga therapy, workshops, courses to inspire you to practice more, to nourish your soul, remind yourself of what you already know, and live the life you desire
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Online yoga Classes 2025 (live online and/or receive recording)
Open to all levels, ages, sizes, and abilities – unfolding and unwinding your way - it’s your yoga! The emphasis of these classes is to let go of stress, feel good in your body and mind for the week ahead. You will receive a recording to catch up or revisit, Register in advance.
MONDAY MORNING CLASS ONLINE 8.30-9.45am
Mon 10 March - 14 April 2025 8.30-9.45am (no classes 30 Sept or 7 Oct)
£12.50 for a drop in and £60 for 6 week term inc. weekly recording
Contact judy@yogaunited.com for bank details or use paypal.me/judyhirshsampath
Drop in with the following zoom link and pay after class.
Yoga postures, embodied mindfulness, somatic enquiry, breathing techniques, embodied mindfulness, meditation, relaxation.
Here are some ways that yoga and related practices can help you – physically, mentally, emotionally and spiritually
- Release stress and stress-related conditions
- Find respite from the daily grind and celebrate the miracle of you
- Unblock the hips, back, shoulders, neck
- Break habits which inhibit feelings of well being
- Build up strength and increase flexibility
- Boost feel-good energy and remove toxins
- Connect to life running through you and aliveness
- Assist the body in restoring a natural balance
- Practice in a group with like-minded people
- Build confidence and self-acceptance
- Bring more ease into your life and soften around hard edges
- Choose new lenses through which to continue your week
- Get what you need and desire
- All levels welcome, it’s not what you look like but how you are with yourself
If you can’t pay in full or at all right now, please register anyway
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Yoga Therapy & Mentoring - 1-2-1 with Judy
Curious about yoga therapy? Business and Life mentoring? 1-2-1 yoga therapy in person in North London and online, 1-2-1 mentoring and group mentoring for yoga therapists
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Yoga therapy foundation weekend & diploma
Nourishing for body, mine and soul, this course will pick out some key elements of yoga therapy for your own self-care and facilitation for teachers: befriend your body, deepen relationships to self and others, and give an overview of the invaluable benefits of yoga as therapy, explore common conditions - anxiety, depression, back pain and the links between physical, mental and emotional tension.
This course is a stand-alone course for all interested in yoga and therapy, and also acts as an introduction to a yoga therapy qualification – find out more with a discovery call with Judy
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India Yoga Retreat with Judy Hirsh Sampath Jan 2025 - SOLD OUT.
2026 dates coming soon...
Soulful Somatics: Yoga, pranayama, meditation, mindfulness, restorative, Yoga Nidra - the deep well of yoga offers limitless connection to self, others and celebration of life.
Movement, stillness, breath work, meditation, and some philosophy that connects you to India through the ancient art and science of yoga - share and connect with your companion adventurers. Ayruvedic treatments, swimming in the warm sea, sunsets on the beach, local trips make this a magical and safe trip – come with Yoga United Holidays. Judy & Saz.
Yes, we can’t wait to spend time with you in India, our second home. Running retreats in India since 2008, we have deep connections and trusted relationships. Choose to add on Temple Taster in South India, are travel around Kerala, or the famous Golden Triangle tour in the north, taking in the Taj Mahal.
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Full list of workshops & courses
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Regional workshops - contact studios directly or
15 March 2025 Difference between Yin, Restorative & Yoga Nidra CPD Day online organised by BWY Merseyside
10 & 11 May 2025 Mental Health & Yoga Therapy, Back Pain & Yoga Therapy, Glasgow, Yoga Scotland
7 June 2025 Menopause - hot flushes, insomnia & inspiration CPD day, BWY Berkshire. Venue to follow
If you would like to host a workshop or CPD day with Judy for your students or at your studio, look at what she offers or contact her with your needs HERE
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FIND ALL ONLINE COURSE DETAILS
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Classes and courses are open to all levels, ages, sizes, and abilities – it’s your yoga! The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep. We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.
TERMS AND CONDITIONS: Before you join any of my classes, please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally. I will not be able to see you or guide you stay as present as possible and follow your inner teacher.
Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable.
If you have any concerns or queries before or after,
contact judy
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Let's support each other in finding ways to continue practicing yoga together, and other community support that may be offered.
We will resume classes as soon as it’s safe enough to meet in person
MEETING YOU WHERE YOU ARE