Virtual Yoga Classes With Judy Hirsh Sampath

LIVE STREAMING into your own home

Meeting you where you are - yoga, breathing, relaxation, mindfulness with Judy Hirsh Sampath

  • 13 Sept-6 Dec (no class 25 Oct)

Monday morning - 8.30-9.45am

Classes are £12 drop in per week or £100 for 12 weeks 


If you do not use PayPal, please email for bank details for BACS payments


  • 13 Sept-6 Dec (no class 25 Oct) online + starts in person on 27 September in Highgate, London

Monday evening - 7-8.15pm

      • 12 week block 13 Sept-6 Dec (no class 25 Oct)
      • ONLINE and option for IN PERSON from 27 Sept - at Jacksons Lane Community Centre, N6 5AA opp. Highgate tube station
      • £15 per class in person (£100 for 10 week term in person/online mix), £12 online only (£100 for 12 week term online)
      • Last class of the term is an extended 2hr self-care festive workshop (included if you pay for the term)


If you do not use paypal, please email for bank details for BACS payments


Neuro-Linguistic Yoga Therapy - Your Body Holds the Resources

  • IN PERSON Saturday 27 & Sunday 28 Nov 2021 at The Welsh Chapel, Borough SE1 0EX

Transform self-limiting beliefs through self-understanding

With Antonia Boyle (NLP master) and Judy Hirsh Sampath (Yoga Therapy Trainer)

For anyone wishing to change their relationship with Self, and those working with transformational change with health seekers and truth seekers.


FESTIVE Restorative & Nidra Workshop  

  • Monday 6 Dec 2021

Celebrate all that we are. Soothe your nervous system, settle your mind,  and allow a soft glow to flow from within.

You will be sent a registration link after advance payment has been made


And listen to the audio taster

If you do not use paypal, please email for bank details for BACS payments

Follow any of the links below to register and receive a meeting ID and password.

Recorded video classes are not available for now

Yoga Therapy Module 1: The Essentials

  • IN PERSON Spring 2022 London - Fri 4 - Sun 6 Mar | Fri 18 - Sun 20 Mar |  Sat 9 & Sun 10 Apr

60 hour course for self care, nourishment for the soul, personal development or/and the first of 10 modules in our professional accredited diploma in Yoga Therapy. Check the most up-to-date dates and times. BWY quality-assured.


FREE Yoga Therapy Taster workshop

  • ONLINE Next Date TBA 7-8.30pm

Curious about yoga therapy? 1.5 hours of talking, moving, meditation, and embodied mindfulness. Q&A about our workshops, courses and classes


Yoga Therapy for Restful Sleep Online Evening Course 

  • ONLINE Next dates TBA Spring 22

with Judy Hirsh Sampath and guest tutor Mary Mackie on the science of sleep

Includes pre-course learning and post-course group mentor call with Judy

Evenings 7-9pm

If you are over-tired, fatigued, exhausted and curious, learn some practices for restful sleep and self care. Educational & Experiential course


Retreat DAY with dinner - A gift for Heart, Body & Mind

  • IN PERSON new date coming soon...

The Garden & Garden Room, Muswell Hill Methodist Church, London N10 1PP.Yoga with Judy and dinner by Saz

Movement, Meditation & South Indian Supper

South Indian vegetarian supper made by Chef Saz with recipes from his great grandmother

"When body and mind are one, the wounds in our hearts, minds and bodies begin to heal" Thich Nhat Hanh

Limited numbers for physical distancing. Bring your own mat and kit.

* Gift yourself some me time to nourish your mind, body & soul

* Celebrate the amazing body you inhabit

* Share a south Indian home-cooked meal to nourish relationship with othe