Yoga Classes, workshops & courses with Judy Hirsh Sampath

Navigate the ups and downs of life with Judy Hirsh Sampath & guest tutors

Yoga and yoga therapy, workshops, courses to inspire you to practice more, to nourish your soul, remind yourself of what you already know, and live the life you desire

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Online yoga Classes (receive recording)

Open to all levels, ages, sizes, and abilities – unfolding and unwinding your way - it’s your yoga! The emphasis of these classes is to let go of stress, feel good in your body and mind for the week ahead. You will receive a recording to catch up or revisit, Register in advance.

MONDAY MORNING CLASS ONLINE 8.30-9.45am

Mon 2 Sept - 2 Dec 2024 8.30-9.45am (no classes 30 Sept or 7 Oct)

£12.50 for a drop in and £120 for 12 week term inc. weekly recording

Or Contact judy@yogaunited.com for bank details

Once you have made payment, please register and let Judy know if you want the recording

REGISTRATION ZOOM LINK

Yoga postures, embodied mindfulness, somatic enquiry, breathing techniques, embodied mindfulness, meditation, relaxation.

Here are some ways that yoga and related practices can help you – physically, mentally, emotionally and spiritually

Release stress and stress-related conditions
Find respite from the daily grind and celebrate the miracle of you
Unblock the hips, back, shoulders, neck
Break habits which inhibit feelings of well being
Build up strength and increase flexibility
Boost feel-good energy and remove toxins
Connect to life running through you and aliveness
Assist the body in restoring a natural balance
Practice in a group with like-minded people
Build confidence and self-acceptance
Bring more ease into your life and soften around hard edges
Choose new lenses through which to continue your week
Get what you need and desire
All levels welcome, it’s not what you look like but how you are with yourself

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Yoga Therapy & Mentoring - 1-2-1 with Judy

Curious about yoga therapy? Introduction, short meditation, and embodied mindfulness practices. Q&A about what a yoga therapy session entails, our workshops, courses and training.

CONTACT HERE

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Yoga therapy foundation module & diploma

nourishing for body, mine and soul, this course inspires you to befriend your body, deepen relationships to self and others, and give an overview of the invaluable benefits of yoga as therapy.

This course is a stand-alone course for all interested in yoga and therapy, and also acts as the first 50hrs of our yoga therapy diploma training – find out more with our free taster or arrange. discover call

Check dates or arrange a discovery call with Judy

DATES & INFO

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India Yoga Retreat with Judy Hirsh Sampath Jan 2025 - JOIN US NOW

Soulful Somatics: Yoga, pranayama, meditation, mindfulness, restorative, Yoga Nidra - the deep well of yoga offers limitless connection to self, others and celebration of life.

Movement, stillness, breath work, meditation, and some philosophy that connects you to India through the ancient art and science of yoga - share and connect with your companion adventurers. Ayruvedic treatments, swimming in the warm sea, sunsets on the beach, local trips make this a magical and safe trip – come with Yoga United Holidays. Judy & Saz.

Yes, we can’t wait to spend time with you in India, our second home. Running retreats in India since 2008, we have deep connections and trusted relationships. Choose to add on Temple Taster in South India, are travel around Kerala, or the famous Golden Triangle tour in the north, taking in the Taj Mahal.

BOOK NOW

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