Yoga Classes, workshops & courses with Judy Hirsh Sampath

Navigate the ups and downs of life with Judy Hirsh Sampath & guest tutors

Yoga and yoga therapy, workshops, courses to inspire you to practice more, to nourish your soul, remind yourself of what you already know, and live the life you desire


Online yoga Classes (receive recording)

Mon 20 Feb - 3 Apr 8.30-9.45am (no class 20 Mar)

24 April - 3 July (no class 29 May)

It’s all online - £12.50 for a drop in and £10 per class for a block of min, 6)


If you do not use PayPal, please email for bank details for BACS payments


If you can’t pay in full or at all right now, please register anyway


Online workshop (receive recording)

Monday 5 JUNE 2023 7-9pm (UK) 2-4pm (EST) 

Meditation, Restorative Yoga and Relaxing Yoga Nidra Cocoon 

Cocoon away from the world to rest, recharge and relax. Soothe your nervous system, settle your mind and take respite from the ordinary. Generate more peace and love for yourself and others around you. In the comfort of your own home with your favourite bolster, cushion, throw or blanket.

Soothe your nervous system, settle your mind and generate more peace and love - restorative, nidra and relaxation with a recording to treasure.



Online Yoga Therapy Taster hour

Curious about yoga therapy? Introduction, short meditation, and embodied mindfulness practices. Q&A about what a yoga therapy session entails, our workshops, courses and training.



Self-care with yoga therapy - foundation module

NEW 50hr course on zoom or in person – Inspiring you to self-care and develop a personal practice, nourishment for the soul, personal development.

This course also acts as the first 50hrs of our yoga therapy diploma training – find out more with our free taster or arrange. discover call

Check dates or arrange a discovery call with Judy



India Yoga Retreat with Judy Hirsh Sampath Jan 2024

When was the last time you played as if your inner child was adventuring in the playground, making up games with care-free abandon and fresh curiosity?

Movement, stillness, meditation, restorative practices and Yoga Nidra with some sharing to connect with your companion adventurers. Ayruvedic treatments, swimming in the warm sea, sunsets on the beach, local trips make this a magical and safe trip – come with Yoga United Holidays. Judy & Saz.

Yes, we can’t wait to spend time with you in India, our second home. Now in our 15th year, we will be back at Cherai Beach in Kerala with add on Temple Taster in South India, and Golden Triangle tour in the north, taking in the Taj Mahal.



Full list of workshops & courses



Regional workshops  - contact studios directly or 



  • 19 Feb  – Embodied Mindfulness  CPD day ONLINE for BWY West Yorks
  • 1 July - Celebrating your Uniqueness, London Sangha, BWY London, Colet House
  • 16 Sep - Teaching Yoga 1-2-1, CPD day for BWY East Suffolk, Bury St Edmunds 
  • 7-8 Oct - Weekend - Embodied Mindfulness, Edge & Rest Yoga Scotland, Galashiels
  • 4 Nov - Moving from Correction to Freedom, CPD day ONLINE for BWY East Sussex 


  • 21 Apr - Yoga Therapy for Grief & Loss CPD Day , BWY Kent, Ashford Road Community Association Hall, Canterbury 
  • 18 May - Yoga Therapy for Grief & Loss CPD Day , BWY Merseyside, St Bridgets Hall, West Kirby