Moola Bandha - The Master Key
This book is for those dedicated yoga practitioners searching for the master key to unlock the abode of maya kundalini. Moola bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits.
Little has ever been written on the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yogas. Moola bandha is not difficult to perform and gives great benefits to the practitioner, physically, mentally and spiritually. This book focuses on the theory and practice of bandha, giving descriptions and instructions for different stages and variations which allow the practitioner to awaken the primal energy within.
- Paperback: 132 pages
- Publisher: Yoga Publications Trust (2006)
- Language: English
- ASIN: B003DRNU5O
ABOUT THE AUTHOR
The author realizing the limitations of drugs and traditional psychotherapy to cure the psychiatric and psychologically disturbed patients pursued his search for a more practical and effective method to reintegrate the mind and the body, moving through the normal healing techniques of acupuncture, naturotherapy, massage and herbalism and culminating in the discovery of yoga. Under the guidance of Swami Satyanananda Saraswati, he gained profound insight into the mechanics of the mind, depression and neurosis as well as the yogic technique to alleviate much of the suffering.
Moola bandha emerged as one of the main components of Swamiji's teachings, prompting Swami Buddhananda Saraswati to an intensive theoretical and practical study. The outcome of this search and its implications for modern man are to be found in this book.