Yoga Holidays

Winter Sun Yoga Retreat Holidays in India


With over 12 years of experience running yoga retreats & holidays, Yoga United Ltd hosts very special, safe, fun and authentic experiences of south India. Apart from the yoga part, you can explore, relax, and make yoru holiday your own. With their passion and personal touch, these exciting and popular retreat holidays attract people from all over the world with returning guests year after year...are you ready to come and make new friends, enjoy the beauty of South India and make time for a new perspective.

With wide horizons and clear water, these stunning natural surroundings are the perfect place to relax, reflect, adventure, explore, do nothing - whether you wish to retreat, or get a taste of Keralan life. Watch sunrises over the backwaters and sunsets over the sea, enjoy ayurvedic massage, and meeting local people. 

At Yoga United, we know and love south India, it's our winter home. Over the years, we have built great relationships with local tour operators, resort managers, and local people so you can leave your guidebooks behind. We support important local projects in the spirit of yoga - an Ayurvedic ashram, Keralan martial arts school, and local businesses.

Dates for 2021


Jan 2021

Kerala, India

Feb 2021

Yoga and Meditation Retreat

Judy Hirsh Sampath

Kerala, India

Feb 2021

Kerala, India

Add ons


Want to see more of India? If 8 nights is not enough time in India, we have organised some great add ons for you. For 2021, we are adding some new and exciting add-ons so if you've always wanted to do the Golden Triangle, see the Taj Mahal, see some of the earliest and most beautiful temples, or pamper youself with Ayurvedic massage, let us know...we can help put together a package that work with your own dates.

Add on to Holidays

Jan 2021

Tamil Nadu Taster Tour South India tours, Yoga homestay, Ayurvedic Massage Practical North India - The Golden Triangle with Taj Mahal

Check dates in retreats above or

Feb 2021

Tamil Nadu Taster Tour South India tours, Yoga homestay, Ayurvedic Massage Practical North India - The Golden Triangle with Taj Mahal

Check dates in retreats above or


South India tours - Tamil Nadu to kerala tea planatations, backwaters Yoga homestays, Ayurvedic Massage Practical North India - The Golden Triangle, Taj Mahal, Varanassi


Tamil Nadu Taster Tour

A great new add on to compliment your yoga holiday - stay in a beautiful resort in Mamallapuram, famous for its unrivalled UNESCO protected stone carved temple sites. You will be taken on a guided tour of the village itself, and some of the UNESCO protected monuments which are dotted around the village. You will return back to the resort to relax by the stunning swimming pool.. The second day will be a visit to Pondicherry further down the coast. With a french flavour, promenade, shutters and street signs, its an interesting combination with the south Indian city, Aurobindo ashram, vibrant flower market and Hindu temples. This may include a visit to Auroville subject to availability. There will be time for relaxing, walking, shopping, and suggested extra local trips.


£475 for 3 nights, £190 single supp. (inc. breakfast, airport transfers on recommended flights, all guided trips in Mamallapuram & Pondicherry, momument entrance fees). This trip does not include internal flight to/from Cochin (around £35 for 1hour flight). There may also be an extra night at Cherai Beach at the end of your retreat before you cross India to Chennai - please check individual holidays above


Yoga Home Stay

For more yoga a short distance away from your yoga holiday, head for Solamans’ house, a yoga homestay and authentic experience of staying with a middle-class Indian family, with twice daily yoga, delicious food with home-produced vegetables and spices made at home by Priya (take your notebook), and more local trips to identify spices, swim in the river, and other local attractions accompanied by Solaman and his two young sons. There will be a visit to the elephant sanctuary (subject to availability) 


£TBCpp per night based on 2 sharing, single supp. Includes all meals and snacks, twice daily yoga, guided walks, airport transfers.


Best of Kerala Backwaters

If you are after a truly pampering experience, travel down to Alleppey by private car to the well-known banks of the Alleppey backwaters. Famous for its cruises, stay on land in a beautiful resort with swimming pool, delightful restaurant and fabulous spa with exceptional treatments. Optional daily yoga is with a local teacher, walks around backwater villages, temples, boating or staying on a traditional Keralan boat are all possibilities, even playing a few games of pool, snooker or table tennis.


£TBC for 3 nights, £TBC single supp (inc. breakfast, sunset cruise, yoga classes and airport transfer.

We can organise bespoke trips with a private driver for 2 or more people if you let us know what you're looking for

The Resorts

Yoga United Holidyas in Kerala, India for every Yogis

Visiting our Cherai Beach 3* venue is like a home-coming. Retaining its Indian charm, it is nestled between the Keralan backwaters and the Arabian sea about an hour from Cochin, it is beautifully landscaped with banana trees, coconut palms, lagoons and thatched villas. The swimming pool is a recent and welcome addition, the spa offers ayurvedic treatments and massage so you can stay at the resort to retreat or venture out into this unspoilt area of Kerala.

Watch sunrises over the serene backwaters and sunsets on the beach. The sea is warm and suitable for swimming. You may be lucky enough to spot kingfishers on the backwaters and dolphins in the sea. 

Tamil Nadu - Mamallapuram - This resort is a beautiful beach with a beach bar and hammocks -  its a great place to relax. It is a rickshaw away from the village itself for dinner, shops and village life if you want to explore. The UNESCO protected monuments are second to none and take your mind on a journey into art, history and mythical times with guided tours on your doorstep. 

The Area

South India is slow-paced and friendly. We use venues in Kerala and Tamil Nadu.

1.  Blessed with a unique blend of warm sea and backwater corridors edged with coconut palms, Kerala is an exotic mixture of nature and culture at its best. Known locally as God's own country, the fertile land and natural beauty is truly magical. As Kerala is the wealthiest state in India with extremely high literacy and education, the welcome is very warm, the whole ambience is soft and slow-paced, a perfect introduction to India.

2. Tamil Nadu is a cultural experience not to be missed - It's vibrant, spicy and exciting. With tourists attracted to the temple sites and fine arts tradition, there's shopping, and loads of cafes and places to eat!  

Annual religious festivals are bursting with colour and vibrancy, and as this area is attracting more tourists, you will find a wide variety of Western and Keralan cuisine prepared to very high standards. 

What's included?

Twice daily yoga session (and related practices) with your chosen teachers (one full day off)

Air conditioned accommodation with en-suite bathroom, fridge and private verandah. Please note check in and check out times as there may be extra costs if you arrive very early or leave late.

HALF board means TWO delicious buffet-style meals a day. See 'The Food' section below and check your individual holiday for a definitive guide

Airport transfers on recommended flights only (see recommended flight section below)

There are yoga mats at the resort but you may want to bring your own or buy one to bring with you

Advice on flight bookings, visas, and onward travel - email or phone customer services on 020 8361 1882



Yoga United Holidyas in Kerala, India for every Yogis

The restaurant serve breakfast and dinner buffets every day with the option to eat lunch elsewhere if you're out. Breakfast has a choice of fresh juice, cereal, toast, butter and honey as well as local south Indian delights like idli, dosa and puttu. Dinner consists of a huge array of delicious lightly spiced vegetarian curries, traditional authentic cuisine, complemented by less spicy options, and western dishes, soups, salads, puddings and fruit – just divine. Beer and wine is also available.

Speak to the restaurant captain for any special requests, and dietary requirements. As all food is freshley prepared with natural and mostly local ingredients, there's always a great choice, and the resorts we choose know how to cater for western tastes!



Yoga Holiday Accommodation

All accommodation is based on two people sharing twin or doubles. Please add a single supplement to your order if you prefer your own space or are traveling alone.

Spacious villas are all air-conditioned, but also have fans so you can adjust the temperature to suit you. All rooms have their own fridge, television, air conditioning, and veranda.



Cherai Beach Yoga United Holiday Retreat Kerala India

Beaches are long and clean and good for sunbathing, swimming and walking. All venues have swimming pools for those who prefer to stay cool within the resort.


What's not included?

Excursions may vary - check what's available on your individual holiday!

Optional extras not included in the cost of your retreat holiday, and are often determined by availability with contacts so may vary from holiday to holiday but to give you a taste:

local walk to the nearest town

Local ashram (Cherai Beach only) - if the Swami is in residence anda available

Watch the amazing Kalari school perform traditional Keralan martial arts sticks, swords, jumps - sparks literally fly!

Day trips for sightseeing and shopping. Lovely Indian crafts, spices and clothes to buy!

Tuk tuk ride around the local area, bicylcle rides,  to take in local life - great photo opportunity as well as a taste of the local culture and spice market

Muzuris Heritage sites - the ancient Muzuris port was taken by floods in the 14th century - filled with historical and cultural historic temples, churches, forts and synagogues

Visit to local women's weaving project


Flights, travel insurance and ayurvedic treatments

CHECK whether your holiday is based in Cochin or Chennai before you book and make sure your ARRIVAL DATE matches Day 1 of your holiday - this means you often leave the day before! Please check the recommended flights with us before you book and also email a copy of your booking confirmation to us so we can check them and book your transfer. 

Your transfer is included on the recommended flights - your driver will pick you up from  just outside the terminal buidling and transfer you to your chosen resort. Good connections from all UK and US airports with Emirates. When you leave, if you have up to you.  If you're on an adventure, Emirates have excellent connections from all major Indian airports, and Dubai.



You will need a tourist visa for India - the official website and online application process is can apply for an E visas 3 months in advance and we always recommend you apply early in case of any issue. Please note that your deposit is non-refundable and check t&cs.



For Kerala and Tamil Nadu, please check that your tyhpoid, Hep A and tetanus are up-to-date. We advise you to check with your health care practitioner for the latest information. At dusk, it is advised to cover yourself in mosquito repellent - you can anoint your mat with yogaunited's Bug-Off essential oil or mix it with your after-sun.


Thank you so much Judy for your inspirational teaching as always. Loved it! Loved it! Loved it! And Saz, you’re a star -  a superb organiser!

An enlightening and uplifting retreat. Just what I needed and I return to the UK with renewed energy

Thank you so much for a truly fantastic introduction to India. Your care and loving kindness has made the week an unforgettable experience.

Thank you for helping me restore my ‘hopefulness’. I can now accept where I am.


I want to say thank you to Judy, Saz and Amy for such a fabulous week in Cherai.  You 3 were so hands on, and so involved, which it was such a lovely surprise.  Very reassuring actually to know that you were there the whole time. 

The staff all worked hard to make sure we had a good experience, from the moment we arrived, they were ready and waiting with those lovely garlands, right through to the last day. 

The yoga studio was above and beyond.  Not only with our mats and bolsters neatly tidied up each morning and evening but those wonderful floral displays.  Just jaw dropping really. 

I loved the whole thing, the hotel, the people, the colours, the massages, the beach, the sunsets, the sunrises. and the colours, everything was so colourful.  I loved the food, my huge bed, oh and the hammocks.  I had no idea hammocks were so comfortable!    

The trips were fantastic, again a total surprise that you would organise these.  The personal touch was very much evident and it made a big impression on me. 

To you all, thank you again, Namaste

Charlotte O   April 2018


Thank you for organising such a wonderful trip to Kerala and Tamil Nadu.  I would never have ventured to these areas without the opportunity to do so through Yoga United and my Yoga teacher.  It was an unforgettable experience ! 

Claire L April 2018


I just wanted you to know how much I enjoyed the Indian yoga holiday.      It was certainly an adventure not to be missed and I discovered a part of India I hadn’t been to before, which was magical.

Liz C April 2018


The perfect place for a relaxing and restorative yoga week with Yoga United.   If this had been my first trip to India I would certainly choose to do one or more of the add-ons suggested. It’s a good and safe way of getting to know India.  The day trip organized by Saz to the temple/palace was lovely. Well organized, everything seemed to run smoothly, including the thali lunch and it was quite exciting being the only ‘tourists’ around.

Sharon 2017


I came last year and will be coming again next year. A rich and exotic week with Yoga United  feeling love, warmth, gentleness, calm, sun, sea sand, sights, insights. Excellent food and great coming together and connecting with a wonderful group of people. And of course…yoga…

Chris T 2017


It was such a brilliant holiday in all aspects, the yoga, weather, people, food, and the wonderful relaxed feeling  – a real holiday.

Everyone was very helpful wherever we went.  I can’t stop thinking about India, it had a great impact on me.

Christina C 2017


My first holiday with Judy was also my first experience of India. I travelled with my mother, in her late seventies, and we were both made very welcome. I loved it so much, I returned the following year to join the holiday again. Judy's teaching was both inspirational and interesting, with her skills and experience shining through in her classes. The balance of Yoga, sight-seeing and relaxation were perfect. The Ayurvedic massages of Kerala are so restorative that you can see the tension in the group members being massaged away as the days go by. Yoga, God's Own Country and massage all in one perfectly wrapped holiday - what more could you want

Del 2016


Terrific holiday – wonderful yoga, sunrise meditations over the backwaters and sunset meditation on the seashore. Sunshine, delicious food, interesting trips, range of ayurvedic massages to try, great company and the flexibility to spend your time however you chose – what could be better?

Hazel H 2016


 The most wonderful way to do yoga & meditation in the home of yoga - It felt timeless and it couldn’t get any better than that! Judy & Saz are the most wonderful hosts – thank you!

Judy M 2016


Yoga teachers and group facilitators

Why not take your group to India? Let us take care of everything while you concentrate on the teaching - apply early!

We run yearly yoga holidays in India and have lots of experience and contacts to ensure your holiday is special and successful – come with us for a magical experience where everything is taken care of.

Book now!

  1. Therapeutic Yoga and Wholeness Retreat with Judy Hirsh Sampath
    Therapeutic Yoga and Wholeness Retreat with Judy Hirsh Sampath

    This retreat invites you to step away from everyday life and find space for your Self. Take a look at life from a different perspective, invite all your cells to participate in yoga practice, and take the opportunity to RE-connect with your inner wisdom and RE-member and RE-collect valuable resources for daily life back home.

    At Cherai Beach in Kerala, you can add on the Golden Triangel tour with Taj Mahal before, and/or the Tamil Nadu taster after! 

    Costs may vary day to day depending on exchange rate fluctuation.

  2.  Amanda Mackenzie The Abundant Heart Yoga Retreat Kerala India
    The Abundant Heart Retreat with Amanda Mackenzie

    Replenish your heart, body, mind and spirit with the joy and bliss of a yoga holiday in tropical Kerala.

    Enjoy sun rise meditations, energising morning yoga and restorative, meditative evening practices. All abilities and experience levels are welcome. Amanda’s more than 12 years teaching helps you to find your edge and playfully challenge your own ability. The space and time for a yoga holiday allows you to deepen your practice, and with the rich vibrancy of Kerala this will make for a special retreat.

    Northern India 'Golden Triangle’ tour before arriving in the soothing tropics of Kerala for the yoga holiday.

    Thereafter you can also choose to tour the Tamil Nadu on a truly heart inspiring tour.

    * Please note holiday prices may change due to the fluctuations in the exchange rate *

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