Yoga of the Subtle Body: Tias Little by Printer Martin
A Guide to the Physical and Energetic Anatomy of Yoga
Sorry we're out of stock!
Enter your email address below and we’ll notify you as soon as it becomes available.
- Description
If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
- Reviews (0)
Be the first to review this product.
Leave your own review
Send this to a friend
Complete the form below and we’ll send the product details to a friend