Be In Your Breath - guided relaxation CD
Be out of your mind - guided relaxation CD. Relax - slow down the body and the mind, and enter on an inward journey. As we go deeper, we gradually realize that there is a backdrop behind our busy-ness, our problems and stress where we can find stillness - where there is a feeling of ourselves connected to something special, something infinitely spacious and peaceful. When we feel this, things begin to change.
If we can find a little space and time in our lives to switch off from our ordinary thinking, we can redirect our minds and find this knowledge deep inside ourselves.