020 8361 1882

Restorative Yoga & Yoga Nidra & Embodied Mindfulness Yoga Therapy afternoon

Are you over-worked, over-stretched, over-tired or over-whelmed?

Yoga Therapy can help!

An accumulation of everyday stresses and life events can create aches and pains in the body, and disturbances in the mind.

So why not give yourself a break and allow the body, mind and nervous system to rest in a timeless bubble of repair.

£20 members, £25 non-members- refundable when you join our 60 hour module in yoga therapy.

Sunday 15 September 3.30-5.30pm 

At: The Laboratory Spa & Health Club, Muswell Hill, London N10

Availability: In stock





Sunday afternoon is the perfect time to enjoy some yoga therapy through embodied mindfulness, restorative yoga, and yoga nidra. 

This workshop is for the over-worked, over-tired, over-whelmed which often shows up in aches and pains in the body, and an unsettled mind. Yoga Therapy is growing in reputation as a scientifically proven and effective method for stress reduction, well being and settling the mind.  If you are interested in yoga therapy for yourself or to consider training as a yoga therapist, this afternoon invites you to experience embodied mindfulness practices, learn more about our courses and ends with a restorative yoga practice.  

£25 - refundable when you join our 60 hour module 1 in yoga therapy 

For more information

Contact  Judy Hirsh Sampath |  T: 07956 375607  E: judy@yogaunited.com 

Judy Hirsh Sampath is a Certified Yoga Therapist, International Association of Yoga Therapy

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