EMBODIED MINDFULNESS, RESTORATIVE YOGA & YOGA NIDRA
with JUDY HIRSH SAMPATH
Sunday afternoon is the perfect time to enjoy some yoga therapy through embodied mindfulness, restorative yoga, and yoga nidra.
This workshop is for the over-worked, over-tired, over-whelmed which often shows up in aches and pains in the body, and an unsettled mind. Yoga Therapy is growing in reputation as a scientifically proven and effective method for stress reduction, well being and settling the mind. If you are interested in yoga therapy for yourself or to consider training as a yoga therapist, this afternoon invites you to experience embodied mindfulness practices, learn more about our courses and ends with a restorative yoga practice.
£25 - refundable when you join our 60 hour module 1 in yoga therapy
For more information
Contact Judy Hirsh Sampath | T: 07956 375607 E: firstname.lastname@example.org
Judy Hirsh Sampath is a Certified Yoga Therapist, International Association of Yoga Therapy