Navigate the ups and downs of life with Judy Hirsh Sampath & team
Yoga and yoga therapy, workshops, courses to inspire you to practice more, to nourish your soul, remind yourself of what you already know, and live the life you desire
____________________________________________________________________________________________________
Online – MONDAY MORNING CLASS with Judy
Autumn Term Yoga with Judy
The Autumn 12 week term dates are: 14 Sept – 7 Dec 2026 (no class 26 Oct) £138 or £14 drop in.
8.30-9.45am live online Monday morning + recording to revisit or if you want to do the class any time during the week. Yoga asanas, somatic enquiry, breathing techniques, embodied mindfulness, meditation, relaxation.
£14 for a drop in (includes weekly recording)
If you can’t pay in full or at all right now, please, email Judy.
________________________________________________________________________________________________
Recorded – Global Yoga Therapy Day
YOGA THERAPY WORKSHOP + Q&A
________________________________________________________________________________________________________
Live online
22 October – 12 November 2026
4 week RESTFUL SLEEP PROGRAMME – I NEED SLEEP
Evening workshops & recordings and resources
Notes for teachers and facilitators
BOOK HERE
_______________________________________________________________________________________________________
Study any time
RECORDED version of the above – 15hr INTRODUCTION TO YOGA THERAPY
________________________________________________________________________________________________________
Starts JULY online or SEPT in person
600 hour Trauma-Informed Yoga Therapy Training
Our ground-breaking professional yoga therapy training is accredited by the British Council for Yoga Therapy and consists of some online weekends and inspirational workshops, with an in person training element and sangha in Islington, North London. This is a practical and soulful course open to yoga teachers and other health professionals. Starts with online foundation course and module 1, with the first in-person offical start date in September 2026.
To set up a discovey call with the course director or request a prospectus, CLICK HERE
_____________________________________________________________________________________________________
10 & 11 OCT 2026 in person, north London
CPD training – Polyvagal informed Restorative Yoga with Judy Hirsh Sampath
What do you hope for your students/clients – to feel safe in your space and leave feeling relaxed, calm and restored? To feel healthy, whole and healed?
Restorative yoga is an effective tool to release held tension and the heavy weight of what we carry in our bodies physically, mentally and emotionally. However, it is of vital importance as a facilitator to understand that releasing, softening and letting go is not always appropriate or desirable. A case study ensures a certificate and mentoring with Judy Hirsh Sampath.
_____________________________________________________________________________________________________
21 OCT 2026 – book publication date
From Form to Freedom: Transforming Yoga Teaching & Practice with Creative Play
You will be able to pre-order my book but for now, it’s having a last edit and proof read. Exciting!
_______________________________________________________________________________________________________
Sun 10-Mon 18 Jan 2027
In person, south India
Dates for your diary – we will be launching holiday bookings in May 2026
Winter Sun Yoga Retreat – Ease into 2027
With Judy Hirsh Sampath.
Life does not have to be so hard – how can you conserve your energy for love? So much to explore somatically and soulfully through the body. Yoga, pranayama, meditation, mindfulness, restorative, Yoga Nidra – the deep well of yoga offers limitless connection to self, others and celebration of life.
Add extra nights and organised add on trips. Contact Yogaunited to talk options
Yoga, Pranayama & Meditation Retreat in India with Judy Hirsh Sampath – Movement, stillness, breath work, meditation, and some philosophy that connects you to India through the ancient art and science of yoga – share and connect with your companion adventurers. Ayruvedic treatments, swimming in the warm sea, sunsets on the beach, local trips make this a magical and safe trip – come with Yoga United Holidays. Judy & Saz.
Running retreats in India since 2008, we have deep connections and trusted relationships. Choose to add on Temple Taster in South India, are travel around Kerala, or the famous Golden Triangle tour in the north, taking in the Taj Mahal.
____________________________________________________________________________________________
FIND ALL ONLINE COURSE DETAILS
SIGN UP TO OUR NEWSLETTER TO GET THE LATEST NEWS HERE
Classes and courses are open to all levels, ages, sizes, and abilities – it’s your yoga! The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep. We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.
TERMS AND CONDITIONS: Before you join any of my classes, please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally. I will not be able to see you or guide you stay as present as possible and follow your inner teacher.
Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable.
If you have any concerns or queries before or after,
contact judy
_______________________________________________________________________________
Let’s support each other in finding ways to continue practicing yoga together, and other community support that may be offered.
We will resume classes as soon as it’s safe enough to meet in person
MEETING YOU WHERE YOU ARE