Large Yoga Bolster
£44.00
£0.00
£1,095.00
Thu 8 - Fri 16 January 2026
Eight Nights to reconnect to intuition - a restful and healing Holiday in Kerala, south India
£1095 pp based on 2pp sharing, £220 single supp. Min £350 deposit to secure your place. Add extra nights and organised add on trips. Call Yogaunited to talk options
The focus is to reconnect with intuition through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners to yoga, as well as regular yoga practitioners, yoga teachers, yoga therapists.
There will be twice daily sessions of yoga, yoga nidra (the yoga of sleep), mantra, song, breath and meditation for all levels, special time for intuitive reflections (with one day off). Uma teaches a fluid variation of yoga therapy movements during this retreat. This retreat has the flexibility for you to tune in to yourself, and you decide what is appropriate for you each day.
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Description
Thu 8 - Fri 16 January 2026
8 Nights of Reconnect to Intuition Holiday with Uma Dinsmore-Tuli in Kerala, south India
£1095 pp based on 2pp sharing, £220 single supp. Min £350 deposit to secure your place. Add extra nights and organised add on trips. Call Yogaunited to talk options
The focus is to reconnect with intuition through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners to yoga, as well as regular yoga practitioners, yoga teachers, yoga therapists.
There will be twice daily sessions of yoga, yoga nidra (the yoga of sleep), mantra, song, breath and meditation for all levels, special time for intuitive reflections (with one day off). Uma teaches a fluid variation of yoga therapy movements during this retreat. This retreat has the flexibility for you to tune in to yourself, and you decide what is appropriate for you each day.
Alongside all the daily delights of the Arabian sea, the backwaters, yoga and ayurvedic healing, you will also benefit from Uma’s inspirational guidance throughout the whole retreat, and her presence with you at meals and breaks to answer questions and queries.
Who is Welcome?
This retreat is suitable for complete beginners to advanced, and to all ages, and all levels of fitness and experience. Everybody is welcome to join Uma and the Yoga United team in Kerala, the home of Ayurveda! The retreat holiday is open to anybody who is interested in enhancing their intuition through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD, and would relish the chance to relax and enjoy the delights of the Arabian Sea, beach walks and sunsets, the swimming pool and Ayurvedic treatments.
This spacious retreat holiday includes a/c accommodation, twice daily sessions with Umā and luscious breakfast and evening buffets. Optional extra day trips are organised on arrival with Saz & Judy, your Yogaunited caretakers on the retreat.
OPTIONAL INDIVIDUAL SESSIONS
Uma is delighted to be offering 1-1 sessions. In person opportunities to nurture the wisdom of your inner teacher with 1-2-1 Yoga therapy, yoga nidra, dreamshare and Tarot reading. These are not included in the retreat price and can be booked with and paid directly to Uma.
OPTIONAL TRAINING
Something new is bubbling up for lovers of learning - LEGACY HOLDERS TBC
Your facilitator
Uma has been teaching yoga since 1994 and is the co-founder of the Yoga Nidra Network, which has been training yoga nidra facilitators since 2011. She is the author of 6 books on yoga and yoga nidra including Yoga Nidra Made Easy and Yoni Shakti, and is a certified member of the International Association of Yoga Therapists.
For a longer stays in India, Yogaunited can help you to book onward travel and tours with our recommended travel agent in India. Email for more information to judy@yogaunited.com or call 020 8361 1882 to speak to us.
CLICK TO see the Terms and Conditions
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