Code hol-retreat-uma
from £995.00
India yoga holiday with uma oil lamp yoga spaceClick the image to enlarge
Code hol-retreat-uma
from £995.00

Mon 3 - Tue 11 Feb 2025

Eight Nights to reconnect to intuition in Kerala, south India


EARLY BIRD RATE IS  £995 (pay in full & includes £350 non-refundable deposit) ends 31 March 2024 

FULL RATE  is £1195 - from  1st  April 2024 - pay £350 non-refundable deposit or in full)

This nurturing retreat takes place during the special time of Gupta Navaratri - the nine nights of the Divine Mother and includes mantra and Kirtan to honour the power of the deep feminine. 

Yoga therapy, yoga nidra, dreamshare and  Tarot reading to nurture the wisdom of your inner teacher.

It also offers opportunities to book in for one to one readings and sessions with Uma during, before and after the retreat, and study with extra hours.


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  • Description

    Mon 3 - Tue 11 Feb 2025

    8 Nights of Creativity, Yoga, Rest and Dream Retreat in Kerala, south India


    EARLY BIRD RATE IS  £995 (pay in full & includes £350 non-refundable deposit) ends 31 March 2024 

    FULL RATE  is £1195 - from  1st  April 2024 - pay £350 non-refundable deposit or in full)

    Yoga therapy, yoga nidra, dreamshare and  Tarot reading to nurture the wisdom of your inner teacher. 

    This nurturing retreat takes place during the special time of Gupta Navaratri - the nine nights of the Divine Mother and includes mantra and Kirtan to honour the power of the deep feminine. It also offers opportunities to book in for one to one readings and sessions with Uma during, before and after the retreat. 

    New for lovers of learning - in addition to the retreat itself, there is an opportunity to study with Uma and receive the Total Yoga Nidra Creativity Immersion Certificate of completion. The Total Yoga Nidra Creativity Special Immersion course comprises an additional 10 hours of learning as extra morning dream and intuition yoga nidra classes.

    This course is booked separately and in addition to this retreat at the Total Yoga Nidra Network website where you will also receive the online version of the Total Yoga Nidra for Creativity Immersion training as a resource. LINK TO BOOK COMING SOON


    Those who already have a certification in yoga nidrā will find this intuitive, and deeply feminine approach provides a whole new perspective on yoga nidrā for creativity. This Total Yoga Nidra Immersion counts as the pre-requisite for the  Total Yoga Nidra Teacher and Facilitator and Training. 


    Who is Welcome?

    Everybody is welcome to join Uma and the Yoga United team in Kerala, the home of Ayurveda! The retreat is open to anybody who is interested in enhancing their creativity and intuition through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD. 


    The focus of the retreat is to reconnect with intuition through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy nine nights of nutritious, individually tailored therapeutic yoga and lots of nourishing Total Yoga Nidra relaxation. 


    There will be twice daily sessions of yoga, yoga nidra (the yoga of sleep), mantra, song, breath and meditation for all levels, special time for intuitive reflections (with one day off). Uma teaches a fluid variation of yoga therapy movements during this retreat. This retreat is suitable for complete beginners to advanced, and to all ages, and all levels of fitness and experience.


    This retreat has the flexibility for you to tune in to yourself, and you decide what is appropriate for you each day. 

    Alongside all the daily delights of the Arabian sea, the backwaters, yoga and ayurvedic healing, you will also benefit from Uma’s inspirational teaching and guidance throughout the whole retreat, and her presence with you at meals and breaks to answer questions and queries.

     

    This spacious retreat includes a/c accommodation, twice daily sessions with Umā and luscious breakfast and evening buffets. Optional extra day trips are organised on arrival with Saz & Judy, your Yogaunited caretakers on the retreat.


    OPTIONAL INDIVIDUAL SESSIONS

    Uma is delighted to be offering 1-1 Yoga Therapy sessions and Tarot readings whilst she is in Kerala, South India in February 2024. She will be in residence at Cherai Beach from 1-3 February and 13-18 February. 

    To book in advance, Click HERE

     

    OPTIONAL TOTAL YOGA NIDRA CREATIVITY IMMERSION 

    Additional fee of £210 to be paid through Yoga Nidra Network 

    To book in advance, LINK COMING SOON


    Your facilitator 

    Uma has been teaching yoga since 1994 and is the co-founder of the Yoga Nidra Network, which has been training yoga nidra facilitators since 2011. She is the author of 6 books on yoga and yoga nidra including Yoga Nidra Made Easy and Yoni Shakti, and is a certified member of the International Association of Yoga Therapists.

    For a longer stays in India, Yogaunited can help you to book onward travel and tours with our recommended travel agent in India. Email for more information to judy@yogaunited.com or call 020 8361 1882 to speak to us.

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