The lessons of boredom and doing nothing
I kept a clear calendar over a long weekend in an ...
Guides, inspiration and news
Yoga Holidays in India Winter 2026
It's our favourite time of the year again. With ov...
A postcard from Yogaunited Holidays Retreat in India
Kerala, south India, January 2026, winter sun, yog...
Yoga Classes, Workshops & Courses, Judy Hirsh Sampath
See the full calendar of events below.You know you...
The breath as leader - PRACTICE THIS!
Mindful Work, Rest & Play Practice 1 - Th...
What's in a year? Scan your body now
Happy new year everyone. You may wish to scan thro...
Winter sun anyone?
Winter sun yoga holidays in Indi...
Gifts for the senses, the brain and the nervous system
Whatever is happening in the world, you always hav...
Don’t wait for Spring to Feel a Somatic Spring in your Step! A practice for yoga teachers
As a yoga teacher, as much as I love cyclical them...
Calendar of new workshops, courses & retreats 2024 with Yoga United Education & Judy Sampath
Balance the daily grind by doing something new, fi...