Guides, inspiration and news

The lessons of boredom and doing nothing

The lessons of boredom and doing nothing

I kept a clear calendar over a long weekend in an ...

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Yoga Holidays in India Winter 2026

Yoga Holidays in India Winter 2026

It's our favourite time of the year again. With ov...

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A postcard from Yogaunited Holidays Retreat in India

A postcard from Yogaunited Holidays Retreat in India

Kerala, south India, January 2026, winter sun, yog...

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Yoga Classes, Workshops & Courses, Judy Hirsh Sampath

Yoga Classes, Workshops & Courses, Judy Hirsh Sampath

See the full calendar of events below.You know you...

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The breath as leader - PRACTICE THIS!

The breath as leader - PRACTICE THIS!

Mindful Work, Rest & Play Practice 1 - Th...

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What's in a year? Scan your body now

What's in a year? Scan your body now

Happy new year everyone. You may wish to scan thro...

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Winter sun anyone?

Winter sun anyone?

   Winter sun yoga holidays in Indi...

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Gifts for the senses, the brain and the nervous system

Gifts for the senses, the brain and the nervous system

Whatever is happening in the world, you always hav...

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Don’t wait for Spring to Feel a Somatic Spring in your Step! A practice for yoga teachers

Don’t wait for Spring to Feel a Somatic Spring in your Step! A practice for yoga teachers

As a yoga teacher, as much as I love cyclical them...

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Calendar of new workshops, courses & retreats 2024  with Yoga United Education & Judy Sampath

Calendar of new workshops, courses & retreats 2024 with Yoga United Education & Judy Sampath

Balance the daily grind by doing something new, fi...

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